banner

SATURDAY 170812

Warm-up:

Individual…

400m Jog or 500m Row

Crossover Symmetry

Handstand Practice

Group…

200m Jog

15 Leg Swings

15 Trunk Twists

5 Burpees

10 Hollow Rocks

10 Supermans

15 Squats

 

Fitness:

Seven rounds for time of:

5 Strict Pull-Ups
10 Jumping Lunges or Alternating Reverse Lunges
10 Single-Arm Dumbbell Snatches

You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.

 

Performance:

Seven rounds for time of:

7 Pull-Ups
7 Box Jumps
7 Dumbbell Ground to Overhead

You will complete this workout in teams of two or three, with only one partner working at a time. One partner will blast through a full round before the next begins. Repeat until all teammates have completed seven rounds.

 

Mobility:

Mash Lats on Roller

Banded Hamstrings

Roll Posterior

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin