Warm-up:

Individual…

Assault Bike 2 minutes

Crossover Symmetry

15 Dislocates

Group…

400m Jog

20 Waiter Bows

10 Yoga Push Ups

Bear Crawl Hand tag for 2 minutes

 

Fitness and Performance Partner Workout:

Teams of 2 or 3:

100 Calorie Row OR 80 Calorie Bike

100 Box Jump Overs (24/20″)

100 Deadlifts (185/125#)

100 Wallballs (20/14#)

100 Burpees

100 Wallballs (20/14#)

100 Deadlifts (185/125#)

100 Box Jump Overs (24/20″)

100 Calorie Row OR 80 Calorie Bike

 

Mobility:

Roll Posterior

Couch Stretch

Banded Hamstrings

LAX to Plantar Fascia

 

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SATURDAY 201003

October 2, 2020

FRIDAY 201002

October 1, 2020

THURSDAY 201001

September 30, 2020