banner

SATURDAY 170513

Warm-up:

Individual…

Assault Bike or Row 2 minutes

15 Hollow Rocks

15 Good Mornings

Group…

200m Run

15 Dislocates

10 Dive Bomber Push ups

Tug o War outside

 

Fitness:

 

Partner workout with a 30 minute clock:

1,200-m run

Then, AMRAP of…

4 strict handstand push-ups OR L-seated press
8 pull-ups
12 air squats

*** You will run together, then leap frog each movement for the AMRAP

 

Performance:

Partner workout with a 30 minute clock:

1,200-m run

Then, AMRAP of…

4 strict handstand push-ups
8 chest-to-bar pull-ups
12 air squats

*** You will run together, then leap frog each movement for the AMRAP

If you want to spice it up, grab a weight vest

 

Mobility:

Mash Lats on roller

Roll Posterior

LAX to Shoulders and Pecs

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin