banner

SATURDAY 170422

Warm-up:

Individual….

Assault Bike

Crossover Symmetry

15 Good Mornings

Group…

200m Jog

Partner Leap Frog Down and Back

Wheel Barrow Down and Switch coming back

 

Fitness and Performance:

Trucker Dukes

In teams of 3, complete as many rounds and reps as possible in 20 minutes and 17 seconds (20:17):

45 Synchronized Burpees

followed by as many rounds as possible of:

Partner 1: 4 Muscle-Ups (or Strict Pull-Ups) + 10 Air Squats + 13 Sit-Ups
Partner 2: Prone Plank Hold
Partner 3: Rest

Continue to rotate through the stations until time is called.

 

Mobility:

LAX to pecs and Shoulders

Roll out and mash

Couch Stretch

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin