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SATURDAY 170408

Warm-up:

Individual…

Assault Bike 2 minutes

15 Leg Swings

15 Back Extensions

Group….

200m Jog

Bear Crawl Hand Slap for 2 minutes

Review Deadlift and Front Squats

 

Performance and Fitness:

Teams of 3:

400m Plate Run (45/25#)
150 Calorie Bike or Row
400m Sandbag Run (45/25#)
100 Deadlifts (155/105#)
400m Sandbag Run (45/25#)
150 Wall Balls (20/14#)
400m Sandbag Run (45/25#)

***Run together without letting the plate hit the ground

Time cap 35 minutes

Mobility:

Roll Posterior

Mash Quads

LAX to Plantar Fascia

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