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SATURDAY 170325

Warm-up:

Individual….

Assault Bike

Crossover Symmetry

15 Leg Swings

Group….

200m Jog

20 Waiters Bows

20 Bird Dogs

Power Snatch Review

 

Fitness:

Teams of 3:

5 Rounds:
800m Run
90 Calorie Bike
30 1-Arm Dumbbell Snatch Alternating

 

Performance:

Teams of 3:

5 Rounds:
800m Run
90 Calorie Bike
30 Power Snatch (115/80#)

38 Min Time Cap

 

Mobility:

Mash Quads

Roll Posterior

Mash Calves/Achilles

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