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SATURDAY 170225

Warm-up:

Individual…

Assault Bike 2 minutes

Crossover Symmetry

15 Leg Swings

Group…

200m Run

15 Good Mornings

15 Dislocates

15 Squats

10 Yoga Push ups

 

Performance and Fitness:

25 Min AMRAP with a partner:

400m

20 Wall Balls

2 Rope Climbs or 10 Strict Pullups

**Leap Frogging movements

 

Mobility:

Mash lats

Roll Posterior

Mash Quads

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