Warm-up:
Individual…
Assault Bike 2 minutes
Crossover Symmetry
15 Leg Swings
Group…
200m Run
15 Good Mornings
15 Dislocates
15 Squats
10 Yoga Push ups
Performance and Fitness:
25 Min AMRAP with a partner:
400m
20 Wall Balls
2 Rope Climbs or 10 Strict Pullups
**Leap Frogging movements
Mobility:
Mash lats
Roll Posterior
Mash Quads
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THURSDAY 20210121
January 20, 2021
WEDNESDAY 20210120
January 19, 2021
TUESDAY 20210119
January 18, 2021