Warm-up:

Individual…

Row 500m

Crossover Symmetry

15 High Box Step ups

Group…

200m Run

15 Leg Swings

15 Dislocates

15 Squats

10 Yoga Push ups

 

Fitness and Performance:

AMRAP 20:

Teams of 3

Athlete’s complete full rounds, then switch:

12/9 Calorie Row
9 Box Jump-overs (24/20″)
15 Wall Balls  (20/14#)

 

Mobility:

Roll Posterior

Mash Quads

LAX to plantar Fascia

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SATURDAY 20210417

April 16, 2021

FRIDAY 20210416

April 15, 2021

Athlete of the Month for May: Kate Sanders

April 15, 2021