Warm-up:
Individual…
Row 500m
Crossover Symmetry
15 High Box Step ups
Group…
200m Run
15 Leg Swings
15 Dislocates
15 Squats
10 Yoga Push ups
Fitness and Performance:
AMRAP 20:
Teams of 3
Athlete’s complete full rounds, then switch:
12/9 Calorie Row
9 Box Jump-overs (24/20″)
15 Wall Balls (20/14#)
Mobility:
Roll Posterior
Mash Quads
LAX to plantar Fascia
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SATURDAY 20210130
January 27, 2021
FRIDAY 20210129
January 27, 2021
THURSDAY 20210128
January 27, 2021