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SATURDAY 170204

Warm-up:

Individual…

Run 400m

Crossover Symmetry

15 Hollow Rocks

Group….

Pizza Delivery game 90 sec

20 Good Mornings

15 Dislocates

10 Yoga Push ups

 

Performance and Fitness:

In teams of two, with only one person working at a time, complete:

100 Russian Kettlebell Swings (32/24 kg)
50 Cal Row
100 Barbell Thrusters (45 lbs)
50 Cal Row
100 Pull-Ups
50 Cal Row
100 Barbell Thrusters
50 Cal Row
100 Kettlebell Swings

 

Mobility:

Roll Posterior

Mash Lats on Roller

LAX Plantar Fascia

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