Warm-up:

Individual…

Run 400m

Crossover Symmetry

10 Yoga Push ups

Group…

Bear Crawl Down

Broad Jumps + 3 Squats Back

15 Dislocates

10 Inch Worm Push ups in place

 

Fitness and Performance:

Teams of 3:

AMRAP 7:
150/100 Calorie Bike/Row
Max Clean & Jerk (135/95#)

Rest 3:00

AMRAP 6:

120/80 Calorie Bike/Row
Max Power Snatch (115/80#)

Rest 3:00

AMRAP 5:

90/60 Calorie Bike/Row
Max Thrusters (95/65)

 

Mobility:

Roll Posterior

LAX Shoulder/Trap

Lax to Plantar Fascia

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TUESDAY 20210125

January 25, 2021

MONDAY 20210125

January 24, 2021

SATURDAY 20210123

January 22, 2021