Warm-up:
Individual…
Assault Bike 2 Minutes
15 Hollow Rocks
10 Yoga Push ups
Group…
200m Jog
10 Slow Squats
Partner Lava game
Fitness and Performance:
In teams of two, partners alternate tasks to complete 10 rounds of:
10 Pull-Ups
10 Burpee Box Jump Overs
400 Meter Run
Partner A will perform 10 Pull-Ups, then Partner B will complete 10 Burpee Box Jump-Overs, then Partner A will run 400 meters. When Partner A completes the 400 meter run, Partner B will begin the 10 Pull-Ups, and so on until the team has completed a total of 10 rounds.
Mobility:
LAX to Plantar Fascia
Mash Calf anf Achilles
Roll Posterior
Box Brief:
******Holiday Schedule******
Jan 2: Open Gym only 10-12pm (childcare offered 10-11am)
Jan 16th: Open Gym only 9:30-11:30am