Warm-up:
Individual…
Run 400m
15 Hollow Rocks
10 Yoga Push ups
Group…
2 Rounds not for time
Assualt bike 15 Calories
15 Squats
4 Cart Wheels
Fitness and Performance:
In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:
100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots
Mobility:
Roll and Mash
LAX to Shoulders and Traps
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SATURDAY 20210116
January 15, 2021
FRIDAY 20210115
January 14, 2021
THURSDAY 20210114
January 13, 2021