Warm-up:

Individual…

Run 400m

15 Hollow Rocks

10 Yoga Push ups

Group…

2 Rounds not for time

Assualt bike 15 Calories

15 Squats

4 Cart Wheels

 

Fitness and Performance:

In teams of two, with only one partner working at a time, complete as many rounds and reps as possible in 30 minutes of:

100 Kettlebell Swings
100 Burpee Box Jump Overs
100 Wall Ball Shots

 

Mobility:

Roll and Mash

LAX to Shoulders and Traps

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SATURDAY 20210116

January 15, 2021

FRIDAY 20210115

January 14, 2021

THURSDAY 20210114

January 13, 2021