Warm-up:
Row 500m
Crossover Symmetry
15 Hollow Rocks
15 High Box Step ups
15 Squats
10 Yoga Push Ups
12 Matrix turns
Fitness and Performance:
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1-
10 Box Jumps
5 Pull-Ups
Station 2-
10 Burpees
5 Dumbbell Ground to Overhead
Station 3-
300 Meter Run w/Med Ball
Teammates can only rotate after the running partner returns. Record total rounds and reps per station.
Mobility:
Roll and Mash
Read more
FRIDAY 20210416
April 15, 2021
Athlete of the Month for May: Kate Sanders
April 15, 2021
THURSDAY 20210415
April 14, 2021