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SATURDAY 161029

Warm-up:

Individual…

Assault Bike 2 minutes

20 Banded Good Mornings

Group…

 

Junk Yard Dog

 

Fitness and Performance:

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:

5 Push-Ups
10 Goblet Squats
15 Kettlebell Swings
200 Meter Run

 

Mobility:

Roll Posterior

Mash Quads with KB

Couch Stretch

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