Warm-up:

Individual…

Assault Bike 20 Calories

Crossover Symmetry

15 Squats

Group…

400m Jog

Spiderman Crawl Down

Inch Worms Back

3 Minute Pizza Delivery Game

 

Fitness and Performance:

“Get A Grip”

Teams of two must complete 100 repetitions of the following complex:

1 Deadlift
1 Squat Clean
1 Front Squat
1 Push Press
1 Push Jerk

The weight (95lbs for men, 65 lbs for women) cannot touch the floor at any point during the workout. The partner who hands the bar off must immediately run 400 meters before he or she may receive the weight back from his or her partner.

**If Barbell touches ground then 5 burpees for each person

 

Mobility:

Mash and Roll

Use a roller/barbell/LAX ball

Spend Some time on your body and joints

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THURSDAY 20210121

January 20, 2021

WEDNESDAY 20210120

January 19, 2021

TUESDAY 20210119

January 18, 2021