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SATURDAY 161008

Warm-up:

Individual…

Assault Bike 2 minutes

Crossover Symmetry

10 Yoga Push Ups

Group…

200m jog

Bear Crawl Down

Crab Walk Back

Broad Jumps Down + 2 Squats

Zombie Walks Back

10 Push ups alternating hand placements

 

Fitness and Performance:

Teams of 3, for time:

100 – 75 – 50

Bike Cals
Row Cals
Bench Press (135/95#)

 

Mobility:

Lax to Pecs/Shoulders

Banded Shoulders

Roll Posterior

Mash Quads

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