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SATURDAY 161001

Warm-up:

Individual…

Assault Bike 2 minutes

Crossover Symmetry

15 Squats

Group…

200m Jog

LAX to Pecs/Traps

Bunny Hops Down

Samson Lunges Back

Spiderman Crawl Down

Butt Kickers Back

 

Fitness and Performance:

In teams of two, with only one partner working at any time, complete as many rounds and reps as possible in 25 minutes of:

100 Double-Unders
80 Russian Kettlebell Swings
60 Wall Ball Shots
40 Burpees
20 Toes to Bar

 

Mobility:

Roll it out

LaX to the glutes/plantar

Mash Quads

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