banner

SATURDAY 160924

Warm-up:

Individual…

Run 400m

10 Yoga Push ups

15 Squats

Group…

“Roxanne” Burpees

 

Fitness:

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:

9 Burpee Box Jump-Overs
9 Kettlebell Goblet Squats

 

Performance:

In teams of two, alternate full rounds to complete as many rounds and reps as possible in 18 minutes of:

9 Burpee Box Jump-Overs (24″/20″)
9 Front Squats (155/105 lbs)

 

Mobility:

LAX to plantar

KB Handle to Calf/Achilles

Mash Quads with Barbell Collar

Roll Posterior

Read more

Search

+
WordPress Image Lightbox Plugin