Warm-up:

Individual…

400m Run

Crossover Symmetry

15 High Box Step ups

Group…

Lax to Pec/Shoulders

Spiderman Crawl Down

Burpee Broad Jump + 3 Squats

Bear/Indian/Cowboy

 

Fitness and Performance:

Team of 2, relay style:

21-18-15-12-9
Thrusters (95/65#)
40 Double-unders
200m Run

First partner completes first full round, tags second partner.

*Time cap of 35 minutes.

Mobility:

Banded Shoulders

Mash Calf/Achilles on KB Handle

LAX to Plantar

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SATURDAY 20210116

January 15, 2021

FRIDAY 20210115

January 14, 2021

THURSDAY 20210114

January 13, 2021