Warm-up:
Individual…
Run 400m
Crossover Symmetry
15 Hollow Rocks
Group…
Junkyard Dog partner warm-up
Warm up movements
Fitness and Performance:
Partner WoD:
3 Rounds for time:
50/35 Calories of Assault Bike/Rower
100 Double-Unders
25/15 Strict Handstand Push-Ups
Run 800 Meters
30 Toes to Bar
30 Push Presses (95/65 lbs)
35 minute time cap.
Mobility:
Partner mash quads with foot
Couch Stretch on Wall
Roll out
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TUESDAY 20210119
January 18, 2021
MONDAY 20210118
January 17, 2021
SATURDAY 20210116
January 15, 2021