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SATURDAY 160806

Warm-up:

Individual…

400m Run

Crossover Symmetry

15 Hollow Rocks

 

Group…

Inch Worms Down

Samson Lunges Back

Broad Jumps Down

Carb Walk Back

Karaoke Down and Back

 

Fitness and Performance:

In teams of two, with only one partner working at a time, complete:
100 Burpees
100 Dumbbell Ground to Overhead
100 Box Jump Overs

Teammates may partition reps however they’d like, but the non-working partner must be in the designated resting position in order for the reps to count towards their total. Designated resting positions:

Burpees – Dumbbells extended overhead
Dumbbell Ground to Overhead – Hanging from a Pull-Up Bar
Box Jump Overs – Plank from Elbows

 

Mobility:

Couch Stretch

Mash Calves/Achilles

Use Barbell to Mash Quads

Roll Posterior

 

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