We will hold ONLY open gym from 7:30-8:30 in lieu of classes since we are holding the Summer Meltdown tomorrow.

 

Warm-up:

Run or Row

Crossover Symmetry

20 Banded Good Mornings

15 Squats

Bear Crawl Down

Inch worms back

10 Yoga Push ups

10 Pull ups

 

Partner WoD:

In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:

10 Dumbbell Ground to Overhead
10 Chest-to-Bar Pull-Ups
200 Meter Sprint

 

Mobility:

Roll and Mash as needed

 

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SATURDAY 20210123

January 22, 2021

FRIDAY 20210122

January 21, 2021

THURSDAY 20210121

January 20, 2021