We will hold ONLY open gym from 7:30-8:30 in lieu of classes since we are holding the Summer Meltdown tomorrow.
Warm-up:
Run or Row
Crossover Symmetry
20 Banded Good Mornings
15 Squats
Bear Crawl Down
Inch worms back
10 Yoga Push ups
10 Pull ups
Partner WoD:
In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Dumbbell Ground to Overhead
10 Chest-to-Bar Pull-Ups
200 Meter Sprint
Mobility:
Roll and Mash as needed