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SATURDAY 160611

Warm-up:

Run or Row

Skip Rope for 2 minutes varying styles and speed

Accumulate 30 KB swings

Samson Lunges Down

Bear Crawl Back

10 GHD Situps

10 GHD Back extensions

15 Squats

10 Yoga Push ups

 

Partner WoD:

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:

100 Meter Farmer’s Carry (70/53# kettlebells)
10 Jumping Air Squats
10 Jumping Split Lunges

Mobility:

12 Minutes of Partner-Assisted Quad and Calf Smashing

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