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SATURDAY 160507

Warm-up:

Run or Row

Crossover Symmetry

Spiderman Crawl Down

Crab Walk back

10 Yoga Push ups

15 Hollow rocks

15 Supermans

15 Leg Swings

15 Squats

10 Bird Dogs

Warm up movements

 

 

Team WoD:

Teams of 3:

100 Calorie Row
100 Wall Balls (20/14)
100 Power Cleans (135/95)
100 Toes to Bar
100 Push Jerks (135/95)
100 Box Jump Overs (24/20)
100 Calorie Row

Post your time for your score.

 

Mobility:

Mash Quads

Roll Posterior

Lax to Plantar

Get after anything that is sticky

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