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SATURDAY 160430

Warm-up:

Run or Row

Crossover Symmetry

10 Yoga Push ups

Bear Crawl Down

Samson Lunges Back

10 Scorpions

15 Squats

Accumulate 30 KB Swings at moderate weight

10 Burpee Pull ups

 

Team WoD:

In teams of three, complete five rounds each, for max reps, of:

Push-Ups
100 Meter Farmer’s Carry
Wall Ball Shots

Only one partner may occupy each station; partners rotate as a group as soon as their teammate complete the 100 meter farmer’s carry.

Time cap: 25 minutes

 

Mobility:

Partner Mash Forearms

Lax to Pecs/Shoulders

Roll Posterior

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