Run or Row

Crossover Symmetry

Banded Lat Stretch

15 leg swings

Spiderman Crawl Down

Inch worms back

10 Yoga Push ups

12 GHD Situps

10 Scorpions

10 Pullups


Partner WoD:

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
Run 400 Meters
5 Pull-Ups
10 Push-Ups
15 Air Squats

Only one person may be running at a time. While one partner runs, the partner inside the gym should be working through as many rounds as possible of “Cindy” (5 pull-ups, 10 push-ups and 15 air squats). Partners then switch roles once the running partner has returned.

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