Warm-up:

Run or Row

Crossover Symmetry

15 Hollow rocks

15 Supermans

15 leg swings

15 squats

Samson Lunges down

Inch worms back

10 Yoga push ups

15 Matrix turns

 

Partner WoD:

In teams of two, with one person working at a time, complete:

50 Power Cleans (135/95 lbs)
800 Meter Run (400 Meters each)
50 Front Squats (135/95 lbs)
800 Meter Run (400 Meters each)
50 Shoulder to Overhead (135/95 lbs)
800 Meter Run

 

Mobility:

Mash Calves/achilles

Roll posterior

Banded Lat Stretch

Mash quads

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MONDAY 20210118

January 17, 2021

SATURDAY 20210116

January 15, 2021

FRIDAY 20210115

January 14, 2021