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SATURDAY 160305

Warm-up:

Run or Row

Crossover Symmetry

15 Hollow Rocks

10 Yoga Push ups

10 Scorpions

Inch Worms Down

Samson Lunges Back

Stretch Calves on Rig Post

Warm up movements

 

Partner WoD:

Four rounds for max reps of:

60 seconds of Russian Kettlebell Swings (70/52#)

Rest 60 seconds

60 seconds of Push-Ups

Rest 60 seconds

60 seconds of Box Jump-Overs (24″/20″)

Rest 60 seconds

60 seconds of Push Press (115/75 lbs)

Rest 60 seconds

Perform in teams of two, one partner working for the full 60 seconds, then resting and supporting their teammate for 60 seconds. Track scores either individually or as a team.

 

Mobility:

Roll Posterior

Mash Quads

Banded Shoulders

Mash Triceps

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