Warm-up:
Row or Run
Crossover Symmetry
15 Hollow rocks
10 Yoga Push ups
15 KB Swings
10 GHD Situps
Samson Lunges down
Inch worms back
WoD:
3 Rounds for Time:
Row 500m
20 Russian Swings (70/53)
20 Hand Release Push Ups
Rest 4 minutes
2 Rounds for Time:
800m Run
75 Double unders
Record combined active work time.
Mobility:
Roll and Mash
Hit any sticky spots
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SATURDAY 20210130
January 27, 2021
FRIDAY 20210129
January 27, 2021
THURSDAY 20210128
January 27, 2021