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SATURDAY 160227

Warm-up:

Row or Run

Crossover Symmetry

15 Hollow rocks

10 Yoga Push ups

15 KB Swings

10 GHD Situps

Samson Lunges down

Inch worms back

 

WoD:

3 Rounds for Time:

Row 500m

20 Russian Swings (70/53)

20 Hand Release Push Ups

 

Rest 4 minutes

 

2 Rounds for Time:

800m Run

75 Double unders
Record combined active work time.

 

Mobility:

Roll and Mash

Hit any sticky spots

 

 

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