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SATURDAY 160130

Warm-up:

Run 400m

Crossover Symmetry

Inch worms down

Samson lunges back

15 Matrix turns

10 Push ups

10 GHD Situps

10 Pullups

15 Squats

Warm up movements

 

WoD:

Complete as many rounds and reps as possible in 3 minutes of:

10 Single-Arm Dumbbell Snatches
5 Burpee Box Jump-Overs
5 Toes to Bar

Rest 3 minutes between sets, and complete a total of five sets.

 

Mobility:

Roll Posterior

Mash quads

Pigeon Stretch

Banded Shoulders

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