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SATURDAY 160109

Warm-up:

15 ankle rolls

15 leg swings

Run 400m

Crossover symmetry

10 push ups

Handstand practice

Bear crawl down

Inch worms back

15 squats

Warm up movements
Team WoD:

20 Min AMRAP in teams of 3

120 wall balls (20/14)- One athlete works, while another must front rack hold (135/95)

90 Toes to Bar – One athlete works, while another must front rack hold (135/95)

60 Power Cleans (135/95) – One athlete works, while another must front rack hold (135/95)
200m med ball run relay(20/14)- One athlete at a time, in relay style.
Mobility:

Mash and roll everything

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