Warm-up:
Run 400m
20 banded good mornings
15 leg swings
15 dislocates
15 matrix turns
Bear crawl down
Zombie walk back
Handstand practice
WoD:
For time…
1000m row
30 Clean and Jerks (155/105#)
100 Double Unders
Mobility:
Roll posterior
Mash quads/IT bands
Mash calves and lax to plantar
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MONDAY 20210118
January 17, 2021
SATURDAY 20210116
January 15, 2021
FRIDAY 20210115
January 14, 2021