Warm-up:
Run 400m
Crossover Symmetry
10 push ups
10 pull-ups
15 squats
Spider-Man crawl down
Broad jumps back
10 scorpions
12 GHD sit-ups

Partner WoD:
“Auggie”
In teams of two, complete as many rounds and reps as possible in 25 minutes of:
52 Wall Ball Shots (20/14 lbs)
52 Power Cleans (95/65 lbs)
52 Burpees
52 Kettlebell Swings (53/35#)

Mobility:
Mash quads and IT band
Roll posterior
Couch stretch

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SATURDAY 20210116

January 15, 2021

FRIDAY 20210115

January 14, 2021

THURSDAY 20210114

January 13, 2021