Warm-up:
Row or run
Inch worms down
Zombie walks back
15 leg swings
15 banded good mornings
15 dislocates
15 scorpions
200m run
Hero WoD….you pick one:
“Jerry”
For time:
Run 1 mile
Row 2K
Run 1 mile
OR
Griff”
For time:
Run 800 meters
Run 400 meters backwards
Run 800 meters
Run 400 meters backwards
Mobility:
Roll out posterior
Couch stretch
Mash quads
Read more
September Athlete of the Month: Manny Casanas
September 14, 2023
August Athlete of the Month: Shubha Dwarakanath
August 6, 2023
July Athlete of the Month: Michael Mendelssohn
July 3, 2023