Warmup:

Run 400m

15 squats

Pigeon stretch

15 pull-ups

15 kettle bell swings

Hips on box
Partner WoD:

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 25 minutes of:

100 Meter Farmer’s Carry (32/24 kg kettlebells)

10 Jumping Air Squats

10 Jumping Split Lunges
Mobility:

12 Minutes of Partner-Assisted Quad and Calf Smashing

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