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SATURDAY 150606

Warm-up:
400m run

Crossover symmetry

15 good mornings 

15 dislocates

15 leg swings

15 goblet squats

Handstand practice

Warm up lifts
Partner WoD:

“Noah”

Run 200m
60 Clean and Jerks (135/95)
Run 200m

48 Sumo Deadlift High Pulls (135/95)
Run 200m
36 Burpees over the Bar (switching every 3 reps)

Run 200m

24 wall balls alternating (20/14)
Run 200m

12 Partner Deadlifts (405/315)
**suggest a partner of similar height for the tandem deadlifts.

This workout is in honor of CF Stand’s owner’s son Noah who was diagnosed this week with Kawasakis Disease.
Mobility:

Roll and mash a lot 

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