15 good mornings
15 leg swings
15 goblet squats
Warm up lifts
60 Clean and Jerks (135/95)
48 Sumo Deadlift High Pulls (135/95)
36 Burpees over the Bar (switching every 3 reps)
24 wall balls alternating (20/14)
12 Partner Deadlifts (405/315)
**suggest a partner of similar height for the tandem deadlifts.
This workout is in honor of CF Stand’s owner’s son Noah who was diagnosed this week with Kawasakis Disease.
Roll and mash a lot