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SATURDAY 150528

Warm-up:

Run or Row

Crossover Symmetry

Bear Crawl Down

Spiderman Crawl Back

15 Hollow Rocks

10 Scorpions

20 Banded Good Mornings

15 Squats

10 Burpees

Warm up Clean and Jerk

 

Partner WoD:

Twenty rounds for time:
3 Squat Clean and Jerks (185/115 lbs)
4 Box Jumps (30″/24″)

 

Alternate Rounds until completed.

 

**Take a 400m walk/jog to cool down

 

Mobility:

Mash quads

Lax Shoulders

Roll Posterior

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