Warm-up:Run 400m
Junkyard Dog with a friend 10r eps each
10 push ups
15 squats
10 leg swings
5 strict pull-ups
15 hollow rocks
10 jumping lunges
Team WoD:
In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 300 Meter Row
Station 2 – 30/15 Push-Ups
Station 3 – 30 Box Jump Overs
Station 4 – 30 Goblet Squats
Mobility:
Roll and mash as needed