Warm-up:Run 400m

Junkyard Dog with a friend 10r eps each

10 push ups

15 squats

10 leg swings

5 strict pull-ups

15 hollow rocks

10 jumping lunges
Team WoD:

In teams of 5, with only one teammate allowed per station, complete as many rounds and reps as possible in 30 minutes of:

Station 1 – 300 Meter Row

Station 2 – 30/15 Push-Ups

Station 3 – 30 Box Jump Overs

Station 4 – 30 Goblet Squats
Mobility:

Roll and mash as needed

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FRIDAY 20210122

January 21, 2021

THURSDAY 20210121

January 20, 2021

WEDNESDAY 20210120

January 19, 2021