banner

SATURDAY 150516

Warm-up:

Row 500m

15 dislocates

15 good mornings

3 rounds NOT for time…

10m handstand walk or 45 sec handstand hold on the wall

10 pull-ups or Chest to bar

30 Double Unders

15 leg swings

10 goblet squats
Partner WoD:

In teams of two, with only one person working at a time, complete…

100 Russian Kettlebell Swings (70/53#)
400 Meter Run*
100 Barbell Thrusters (45/35#)
400 Meter Run
80 Burpees
400 Meter Run
100 Barbell Thrusters
400 Meter Run
100 Kettlebell Swings

*Both athletes perform the run at the same time.

Mobility:

Roll posterior

Mash quads and calves

Lax to Plantar

Read more

Search

+
WordPress Image Lightbox Plugin