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SATURDAY 150509

Warm-up and skills:

400m run

Then

Three sets, not for time, of…

Handstand Walk x 10-15 Meters or 45 sec handstand holds
Bridge-Ups x 6 reps of 10 second holds or 15 supermans
V-Up x 10-12 reps or 10 GHD sit-ups 

Bear crawl down

Crab walk back

Warm up Snatch (OH squat, snatch grip push press, muscle snatch)

WoD:

Six rounds for time of:

Run 400 Meters

3 Squat Snatches (135/95 lbs)

15 Pull-Ups


Mobility:

Roll posterior

Mash lats

Mash Achilles/calves


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