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SATURDAY 150321

Warm-up:

400m run

15 leg swings

10 push-ups

10 GHD sit-ups

5 strict pull-ups

Inch worms down

High knees back

Samson lunges down

Zombie walks back

Warm up movements


Team WoD:

Teams of 3 AMRAP 16: 

10 Front Squats (155/115) 

20 Pull-Ups 

30 Deadlifts (155/115) 

One of the three athletes starts on a rower. Every 500 Meters, change athletes on the rower.


Mobility:

Mash quads

Roll lats

Roll posterior

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