Warm-up:

Row or run

15 dislocates

10 push ups

Crossover symmetry

15 hollow rocks

15 light wall balls

Lunges down

Bear crawl back

10 GHD sit-ups

15 KBS’s

Hips on box

Partner WoD:

AMRAP 20: 

1 k Row 

100 Air Squats 

100 Sit-Ups 

100 Kettlebell Swings (53/35) 

*Split reps anyhow

Mobility:

Lax to hips

Roll glutes and posterior

Mash quads

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MONDAY 20210118

January 17, 2021

SATURDAY 20210116

January 15, 2021

FRIDAY 20210115

January 14, 2021