Warm-up:
Row or run
15 dislocates
10 push ups
Crossover symmetry
15 hollow rocks
15 light wall balls
Lunges down
Bear crawl back
10 GHD sit-ups
15 KBS’s
Hips on box
Partner WoD:
AMRAP 20:
1 k Row
100 Air Squats
100 Sit-Ups
100 Kettlebell Swings (53/35)
*Split reps anyhow
Mobility:
Lax to hips
Roll glutes and posterior
Mash quads