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SATURDAY 150214

Warm-up:
Run or row
Crossover symmetry
15 squats
10 push ups
Inch worms down
Bear crawl back
30 double Unders
KB mash the legs/calves
Lax to shoulders/triceps
10 ring rows
Handstand practice

Partner WoD:

In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of…

7 Burpee Box Jump-Overs (24″/20″)
7 Thrusters (155/105#)
7 Chest-to-Bar Pull-Ups

Rest until the running clock reaches 20:00, and then…

In teams of two, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of…

9 Burpee Box Jump-Overs (24″/20″)
9 Push Press (155/105#)
9 Ring Dips

Mobility:
Roll everything
Mash everything
Give someone a hug!

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