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Saturday 062715

warm up:
400m run
10 push-ups 
Crossover symmetry 
10 pull-ups
10 squats
Pigeon stretch

WoD:
In teams of two, alternate tasks to complete as many rounds and reps as possible in 24 minutes of:
10 Dumbbell Ground to Overhead (2 dumbells or kettlebells)
10 Chest to Bar Pull-Ups
200 Meter Sprint

mobility:

Achilles on Kettlebell
Lax shoulders/pecs

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