On this episode, Alex, Jill & Chrissy talk about the WHAT behind sustainable nutrition. What do you eat? What is a protein, carb & fat? What do they each do? What does it do to your body? What are the results of sustainable nutrition? Listen to this episode and find out!
On this episode, Alex interviews CS&F member Lou Freitas. They talk about what got him started at CS&F, goals he has achieved, his overall experience, and how to drop-in other CrossFit gyms!
On this episode, Alex & Jill talk to CSF member Shubha Dwarakanath. Shubha shares her personal story on life before CSF, what her CSF journey has looked life, and how her life has positively changed since joining CSF. Go to cummingstrengthandfitness.com to learn more.
On this episode, Alex & Jill talk about tips to stay on track while eating out. From having a plan, looking at the menu ahead of time, and others, you are not going to want to miss this episode!Go to cummingstrengthandfitness.com to learn more!
On this episode, Alex and Jill talk about what to do when you're injured, the difference between tweaks & injuries, and some practical tips along the way!Go to cummingstrengthandfitness.com to learn more
This episode is a recast of a popular episode in the past: Episode 46 – Are you getting enough protein? Check out "The Cumming Strength & Fitness Podcast" for more!
On this episode, Alex and Jill interview Yvette Maldonado. Yvette has been a member as CS&F for over 2 years, and worked with Jill through nutrition coaching for 1 year. As a 58 year old, she has surpassed her health and fitness goals!
On this episode, Alex interviews CS&F's newest coach, Trevor Deal. They talk about who Trevor is, his fitness story, how he got connected at CS&F, and many funny questions as well!
On this episode, Alex interviews CS&F Owners Hunter and Jill Thornton regarding the past 10 years of CS&F. They share monumental moments, hard seasons and funny memories.
CS&F Fitcast Episodes