RSS CS&F Fitcast Episodes

  • 68. What is sustainable nutrition? // CSF Nutrition Mini Series 2 September 18, 2023
    On this episode, Alex, Jill & Chrissy talk about the WHAT behind sustainable nutrition. What do you eat? What is a protein, carb & fat? What do they each do? What does it do to your body? What are the results of sustainable nutrition? Listen to this episode and find out!
    Cumming Strength & Fitness
  • 67. The TRUTH behind sustainable nutrition // CSF Nutrition Mini Series 1 September 4, 2023
    On this episode, Alex, Jill & Chrissy talk about the TRUTH behind sustainable nutrition, and why culture's version of nutrition is confusing.
    Cumming Strength & Fitness
  • 66. How To Drop-In Other CrossFit Gyms with Lou Freitas August 21, 2023
    On this episode, Alex interviews CS&F member Lou Freitas. They talk about what got him started at CS&F, goals he has achieved, his overall experience, and how to drop-in other CrossFit gyms!
    Cumming Strength & Fitness
  • 65. How To Change Your Life with Shubha Dwarakanath August 7, 2023
    On this episode, Alex & Jill talk to CSF member Shubha Dwarakanath. Shubha shares her personal story on life before CSF, what her CSF journey has looked life, and how her life has positively changed since joining CSF. Go to cummingstrengthandfitness.com to learn more.
    Cumming Strength & Fitness
  • 64. How To Stay On Track While Eating Out July 24, 2023
    On this episode, Alex & Jill talk about tips to stay on track while eating out. From having a plan, looking at the menu ahead of time, and others, you are not going to want to miss this episode!Go to cummingstrengthandfitness.com to learn more!
    Cumming Strength & Fitness
  • 63. What To Do When You're Injured July 10, 2023
    On this episode, Alex and Jill talk about what to do when you're injured, the difference between tweaks & injuries, and some practical tips along the way!Go to cummingstrengthandfitness.com to learn more
    Cumming Strength & Fitness
  • 62. The Importance of Protein June 26, 2023
    This episode is a recast of a popular episode in the past: Episode 46 – Are you getting enough protein? Check out "The Cumming Strength & Fitness Podcast" for more!
    Cumming Strength & Fitness
  • 61. The Importance of Scaling June 12, 2023
    On this episode, Alex & Jill talk about the importance of scaling, what's the purpose & what to think about when scaling.
    Cumming Strength & Fitness
  • 60. Why Diets Don't Work May 30, 2023
    On this episode, Alex, Jill & Trevor talk about why diets don't work & how there's a better way forward regarding your nutrition.
    Cumming Strength & Fitness
  • 59. Mike Giardina | The Importance of Nutrition in Health & Fitness May 15, 2023
    On this episode, Mike Giardina (CrossFit Health) has a conversation with Alex, Hunter & Jill around the importance of nutrition in health & fitness.
    Cumming Strength & Fitness
  • 58. Nutrition Tips while Traveling/Vacation April 24, 2023
    On this episode, Alex asks CSF Nutrition Coaches Jill Thornton & Trevor Deal tips and ideas to stay on track while they travel/go on vacation.
    Cumming Strength & Fitness
  • 57. What Is Strength? April 10, 2023
    On this episode, Alex & Jill talk about what strength is, why it's important & how to increase it!
    Cumming Strength & Fitness
  • 56. The Importance of Rest & Recovery March 27, 2023
    On this episode, Alex and Jill talk about the importance of rest & recovery.
    Cumming Strength & Fitness
  • 55. Asking For Help, Self-Governance & Health Outside of the Gym | Coach Alexis Knight March 13, 2023
    On this episode, Alex and Jill have a conversation with CS&F's newest coach, Alexis Knight.
    Cumming Strength & Fitness
  • 54. Age Is Just A Number | Yvette Maldonado February 27, 2023
    On this episode, Alex and Jill interview Yvette Maldonado. Yvette has been a member as CS&F for over 2 years, and worked with Jill through nutrition coaching for 1 year. As a 58 year old, she has surpassed her health and fitness goals!
    Cumming Strength & Fitness
  • 53. The Why Behind Fundamentals February 13, 2023
    On this episode, Alex interviews Owners of CS&F Hunter and Jill Thornton on the fundamentals process.
    Cumming Strength & Fitness
  • 52. Coach Spotlight: Trevor Deal January 30, 2023
    On this episode, Alex interviews CS&F's newest coach, Trevor Deal. They talk about who Trevor is, his fitness story, how he got connected at CS&F, and many funny questions as well!
    Cumming Strength & Fitness
  • BONUS EPISODE: THE CS&F OPEN TOURNAMENT January 20, 2023
    On this episode, Alex and Jill share all the info about the 2023 CS&F Open Tournament.
    Cumming Strength & Fitness
  • 51. 5 Reasons Why New Year's Resolutions Fail January 16, 2023
    On this episode, Alex and Jill talk about 5 reasons why New Year's Resolutions fail. If you've ever dropped a habit or goal, this episode is for you!
    Cumming Strength & Fitness
  • 50. A Decade Worth Celebrating January 2, 2023
    On this episode, Alex interviews CS&F Owners Hunter and Jill Thornton regarding the past 10 years of CS&F. They share monumental moments, hard seasons and funny memories.
    Cumming Strength & Fitness

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