CS&F Fitcast Episodes

• 56. The Importance of Rest & Recovery March 27, 2023
  On this episode, Alex and Jill talk about the importance of rest & recovery.
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• 55. Asking For Help, Self-Governance & Health Outside of the Gym | Coach Alexis Knight March 13, 2023
  On this episode, Alex and Jill have a conversation with CS&F's newest coach, Alexis Knight.
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• 54. Age Is Just A Number | Yvette Maldonado February 27, 2023
  On this episode, Alex and Jill interview Yvette Maldonado. Yvette has been a member as CS&F for over 2 years, and worked with Jill through nutrition coaching for 1 year. As a 58 year old, she has surpassed her health and fitness goals!
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• 53. The Why Behind Fundamentals February 13, 2023
  On this episode, Alex interviews Owners of CS&F Hunter and Jill Thornton on the fundamentals process.
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• 52. Coach Spotlight: Trevor Deal January 30, 2023
  On this episode, Alex interviews CS&F's newest coach, Trevor Deal. They talk about who Trevor is, his fitness story, how he got connected at CS&F, and many funny questions as well!
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• BONUS EPISODE: THE CS&F OPEN TOURNAMENT January 20, 2023
  On this episode, Alex and Jill share all the info about the 2023 CS&F Open Tournament.
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• 51. 5 Reasons Why New Year's Resolutions Fail January 16, 2023
  On this episode, Alex and Jill talk about 5 reasons why New Year's Resolutions fail. If you've ever dropped a habit or goal, this episode is for you!
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• 50. A Decade Worth Celebrating January 2, 2023
  On this episode, Alex interviews CS&F Owners Hunter and Jill Thornton regarding the past 10 years of CS&F. They share monumental moments, hard seasons and funny memories.
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• BONUS EPISODE: Hangin' Tough through the Holidays December 19, 2022
  This episode is a recast of Jill and Alex's conversation last year about being proactive with our health over the holiday season.
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• 049. The scale does NOT tell the entire story December 12, 2022
  On this episode, Alex and Jill talk about the lie behind the scale, and how it does NOT tell the entire story. Buckle up, this one is good!
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• 048. Reaching Goals with CS&F Member Shannon French November 28, 2022
  On this episode, Alex and Jill interview Shannon French about reaching goals, consistency in the the gym and nutrition, and why everyone should join CS&F!
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• 047. Tips while Eating Out November 14, 2022
  On this episode, Jill and Alex talk about practical tips when eating out!
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• 046. Are you eating enough protein? October 31, 2022
  On this episode, Jill and Alex talk about the importance of protein, and how to make sure you are getting enough!
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• 045. [ NEW!! ] CS&F Nutrition Program Launch with Jill and Chrissy October 17, 2022
  On this episode, Alex has a conversation with Jill Thornton and Chrissy Williams about launching CS&F's NEW Nutrition Program. If you are interested in hitting your health and fitness goals, you are not going to want to miss this episode!
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• 044. "That's NEAT!" // 4 Ways Your Body Burns Calories September 19, 2022
  On this episode, Alex and Jill talk about the 4 ways your body burns calories. If you are working out to lose weight, you might want to listen to this episode . . . because there is a better way!
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• 043. Grumpy Guts & Explosive Butts // with Coach Layton and Coach Hunter September 6, 2022
  On this episode, Alex interviews Coach Layton and Coach Hunter about their gut health journeys.
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• 042. Funny Stories, Injuries & CrossFitting for 10 years | A Legendary Interview with Tony & Peter August 22, 2022
  On this episode, Alex and Jill interview long standing members of CS&F, Tony Austreng and Peter Maher. Tony and Peter have been at CS&F going on 10+ years, and in this interview, share many funny memories, tips and encouragement to anyone and everyone!
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• 041. Getting the Stimulus of Each Workout August 8, 2022
  On this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton talk about getting the stimulus in each workout, modifying vs scaling workouts, and how attack each workout!
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• 040. Doing CrossFit Postpartum with Coach Caitlin & Coach Alexa July 11, 2022
  On this episode, Alex has the 2nd installment of his conversation with Coach Caitlin & Coach Alexa about CrossFit while pregnant. This time, both Caitlin and Alexa talk of their own experience about working out postpartum. At the time of recording, it would be 3-4 months after birth. While their experiences were vastly different, this […]
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• 039. CrossFit & Marriage with Kim and Dave Denkman June 27, 2022
  On this episode, Alex interviews longtime members of CS&F: Kim & Dave Denkman. Kim and Dave have been at CS&F for 9 years, and have done CrossFit together, as husband and wife, for all 9 years. They recount their journey and how it has been a positive shared experience in their marriage.
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