RSS CS&F Fitcast Episodes

  • 008. The (Not So) Secrets of Programming April 19, 2021
    In this episode, Alex talks with Jordan and Jill about the CrossFit programming methodology. Ever wonder how CSF programs our workouts? Listen to this! Ever wonder why we do Weightlifting Wednesday? Listen to this! Ever wonder what goes through Jordan's brain as he is programming for the gym? You gotta give this a listen!
    Cumming Strength & Fitness
  • 007. A Member's Experience at CSF with Andrew Bell April 5, 2021
    In this episode, Coach Alex Cottingham has a conversation with Andrew Bell, member/athlete at CSF.
    Cumming Strength & Fitness
  • 006. Can kids do CrossFit? with Coach Alexa Morin March 22, 2021
    In this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton have a conversation with the Director of Youth Performance Alexa Morin. To learn more about our Youth Sports Programs, visit this link: https://cummingstrengthandfitness.com/youth-training/
    Cumming Strength & Fitness
  • 005. All things Nutrition with Owner Jill Thornton March 8, 2021
    In this episode, Coach Alex Cottingham talks with Coach/Owner Jill Thornton about easy, simple and practical nutrition tips to help you maximize your health and fitness journey.
    Cumming Strength & Fitness
  • 004. Burpees for the Bound with Devon Braykovich February 22, 2021
    In this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton sit down with CSF Athlete Devon Braykovich. Devon shares his personal story with No Longer Bound, the regeneration organization CSF partnered with to raise money for in their community event called "Burpees for the Bound."
    Cumming Strength & Fitness
  • 003. Head Coach Jordan Burnett's CF Story February 8, 2021
    In this episode, Alex interviews Jordan Burnett, Head Coach at CS&F. Their conversation ranges from how Jordan got involved with CrossFit, how he started at CS&F, why he enjoys coaching . . . and even what his most hated CrossFit movement is.
    Cumming Strength & Fitness
  • 002. What is Fitness? January 25, 2021
    In this episode, Alex interviews Hunter and Jill Thornton, Owners of Cumming Strength & Fitness, on all things fitness. From actually defining the term, the specific training methodology to improve it, and how CS&F can help you get fit.
    Cumming Strength & Fitness
  • 001. The Background of CS&F January 8, 2021
    In this episode, Hunter and Jill share the history, mission, and vision of Cumming Strength & Fitness.
    Cumming Strength & Fitness

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