On this episode, Alex and Jill interview Yvette Maldonado. Yvette has been a member as CS&F for over 2 years, and worked with Jill through nutrition coaching for 1 year. As a 58 year old, she has surpassed her health and fitness goals!
On this episode, Alex interviews CS&F's newest coach, Trevor Deal. They talk about who Trevor is, his fitness story, how he got connected at CS&F, and many funny questions as well!
On this episode, Alex interviews CS&F Owners Hunter and Jill Thornton regarding the past 10 years of CS&F. They share monumental moments, hard seasons and funny memories.
On this episode, Alex and Jill interview Shannon French about reaching goals, consistency in the the gym and nutrition, and why everyone should join CS&F!
On this episode, Alex has a conversation with Jill Thornton and Chrissy Williams about launching CS&F's NEW Nutrition Program. If you are interested in hitting your health and fitness goals, you are not going to want to miss this episode!
On this episode, Alex and Jill talk about the 4 ways your body burns calories. If you are working out to lose weight, you might want to listen to this episode . . . because there is a better way!
On this episode, Alex and Jill interview long standing members of CS&F, Tony Austreng and Peter Maher. Tony and Peter have been at CS&F going on 10+ years, and in this interview, share many funny memories, tips and encouragement to anyone and everyone!
On this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton talk about getting the stimulus in each workout, modifying vs scaling workouts, and how attack each workout!
On this episode, Alex has the 2nd installment of his conversation with Coach Caitlin & Coach Alexa about CrossFit while pregnant. This time, both Caitlin and Alexa talk of their own experience about working out postpartum. At the time of recording, it would be 3-4 months after birth. While their experiences were vastly different, this […]
On this episode, Alex interviews longtime members of CS&F: Kim & Dave Denkman. Kim and Dave have been at CS&F for 9 years, and have done CrossFit together, as husband and wife, for all 9 years. They recount their journey and how it has been a positive shared experience in their marriage.