In this episode, Alex talks with Jordan and Jill about the CrossFit programming methodology. Ever wonder how CSF programs our workouts? Listen to this! Ever wonder why we do Weightlifting Wednesday? Listen to this! Ever wonder what goes through Jordan's brain as he is programming for the gym? You gotta give this a listen!
In this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton have a conversation with the Director of Youth Performance Alexa Morin. To learn more about our Youth Sports Programs, visit this link: https://cummingstrengthandfitness.com/youth-training/
In this episode, Coach Alex Cottingham talks with Coach/Owner Jill Thornton about easy, simple and practical nutrition tips to help you maximize your health and fitness journey.
In this episode, Coach Alex Cottingham and Coach/Owner Jill Thornton sit down with CSF Athlete Devon Braykovich. Devon shares his personal story with No Longer Bound, the regeneration organization CSF partnered with to raise money for in their community event called "Burpees for the Bound."
In this episode, Alex interviews Jordan Burnett, Head Coach at CS&F. Their conversation ranges from how Jordan got involved with CrossFit, how he started at CS&F, why he enjoys coaching . . . and even what his most hated CrossFit movement is.
In this episode, Alex interviews Hunter and Jill Thornton, Owners of Cumming Strength & Fitness, on all things fitness. From actually defining the term, the specific training methodology to improve it, and how CS&F can help you get fit.
CS&F Fitcast Episodes