October Athlete of the Month: Wayne Davis

  • When did you start with Cumming Strength and Fitness?  July 2018
  • Favorite Workout?  Rowing
  • Least Favorite Workout?  Running
  • Favorite Movement?  Getting my first pull up EVER
  • Least favorite Movement? First day…I felt so out of place and out of shape
  • Tell us a little bit about yourself (family, job, sports, military, interests, etc.).  I have been married 25 years this year. We have three beautiful kids, Zach (21), Faith (19), and Drew (16).  I work in tech and have for 20 plus years. I am a big movie buff. My favorite list is too long but if I had to pick it would be “Field of Dreams.”
  • What were you doing before you joined CS&F?  I have been working out since I was 18. I was a gym rat until the kids came. I worked out until my kids sports and fast food took over my life.  
  • Favorite music to workout to? Jeff’s playlist is my playlist.
  • Favorite Cheat meal? Pizza
  • What were your goals when joining CS&F and have you achieved them? I turned 50 and I wanted to keep up with my kids. I refuse to be the dad who sits and watches my kids. I want to be the dad who does water slides with kids. I achieved this goal and many others. CS&F is about being in the world not watching it go by.
  • Do you have any other special memories/ achievements during your time here? Losing 45 lbs. 8% body fat and increased muscle mass by 39%  
  • What advice would you give to a newbie just joining Cumming Strength and Fitness? Be consistent.  Take one goal at a time. And get the support of a great coach…Caitlin rocks.
  • Something we might not know about you is? My faith drives everything I do. I am just very private and introverted. I am a lot nicer than my bald resting face would show.  🙂

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