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November Athlete of the Month: Stephen Dangelo
When did you start with Cumming Strength and Fitness? 2 years ago
Favorite Workout? DT
Least Favorite Workout? Anything with 3 rounds of “Cindy” per round
Favorite Movement? Push-jerk
Least favorite Movement? Front squat
Tell us a little bit about yourself (family, job, sports, military, interests, etc.). I have a wife and 2 kids. I work from home (Web developer) and I love being able to see them most of every day.
What were you doing before you joined CS&F? Took 2 year break from working out, but globo-gym before.
Favorite music to workout to? Any mix with Skillet or Twenty One Pilots in it.
Favorite Cheat meal? All-Star Special at Waffle House
What were your goals when joining CS&F and have you achieved them? My goals were to lose some weight and get into better shape. It’s hard to look at pre-gym pictures of myself now, so yeah I think it’s been successful for me.
Do you have any other special memories/ achievements during your time here? I volunteered for the Summer Classic and saw how awesome a competition can be.
What advice would you give to a newbie just joining Cumming Strength and Fitness? Crossfit is hard, and if you stick with it you will be successful.
Something we might not know about you is? I love cars (especially ones with 3 pedals). I’ve been doing Autocross and track days for 4 years now, and one day I want to do real racing.