• When did you start with Cumming Strength and Fitness? 2 years ago
• Favorite Workout?  DT
• Least Favorite Workout?  Anything with 3 rounds of “Cindy” per round
• Favorite Movement? Push-jerk
• Least favorite Movement? Front squat
• Tell us a little bit about yourself (family, job, sports, military, interests, etc.). I have a wife and 2 kids. I work from home (Web developer) and I love being able to see them most of every day. 
• What were you doing before you joined CS&F? Took 2 year break from working out, but globo-gym before.
• Favorite music to workout to?  Any mix with Skillet or Twenty One Pilots in it.
• Favorite Cheat meal? All-Star Special at Waffle House 

• What were your goals when joining CS&F and have you achieved them? My goals were to lose some weight and get into better shape. It’s hard to look at pre-gym pictures of myself now, so yeah I think it’s been successful for me.

• Do you have any other special memories/ achievements during your time here?  I volunteered for the Summer Classic and saw how awesome a competition can be. 
• What advice would you give to a newbie just joining Cumming Strength and Fitness?  Crossfit is hard, and if you stick with it you will be successful.
• Something we might not know about you is?  I love cars (especially ones with 3 pedals). I’ve been doing Autocross and track days for 4 years now, and one day I want to do real racing.

Read more

December Athlete of the Month: Tara Horstmeyer

December 3, 2023

October Athlete of the Month: Wayne Davis

October 20, 2023

September Athlete of the Month: Manny Casanas

September 14, 2023