November Athlete of the Month: Matthew Liverpool

·  When did you start with Cumming Strength and Fitness?

  • November 2021

·  Favorite Workout?

  •  Fight Gone Bad

·  Least Favorite Workout?  

  • Ladies and Gentlemen

·  Favorite Movement?

  • Bench press

·  Least favorite Movement?

  • Burpees

·  Tell us a little bit about yourself (family, job, sports, military, interests, etc.).

  • My personal priorities are Faith, Family and Purpose
    • Family
      • Wife of 11 years Lornaly, 9 year old son Marcel, 3 year old daughter Elena
  • Job – Operations Supervisor / Delta Dental Insurance Company
  • Interests/Hobbies
    • Watching sports, Cycling, Kayaking, Hiking, Music, Travel, Salsa dancing, Sneakerhead, Movies, spending time with friends and family and of course cross fit
  • Birthday: October 11th (Libra) – 42 years old
  • Favorite Quote: “I’ve learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.”
    • Maya Angelou
  • Favorite TV Shows: 90 Day Fiancé, Family Guy, Seinfeld, Game of Thrones, The Office, Stranger Things, Ridiculousness, Ozark

·  What were you doing before you joined CS&F?

  • Cycling / Road and mountain

·  Favorite music to work out to?  

  • Hip Hop/Reggaeton

·  Favorite Cheat meal?

  • Mofongo Criollo (Traditional Puerto Rican plantain dish)

·  What were your goals when joining CS&F and have you achieved them?

  • Lose weight and to relieve stress. I’ve become addicted to CS&F due to the tremendous success/relief that it has provided

·  Do you have any other special memories/ achievements during your time here?  

  • Day 1. I was nervous like it was the first day of high school but am proud of myself and have exceeded my expectations. Thank you Coaches!

·  What advice would you give to a newbie just joining Cumming Strength and Fitness?  

  • TRUST THE COACHES!!! They’re ALL awesome and will help you achieve your goals provided you show up, remain patient, believe in yourself, be receptive to their feedback and have fun!

·  Something we might not know about you is?

  • Grew up in Levittown, Puerto Rico

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