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MONDAY 200224

Warm-up:

Individual…

Row or Bike 2 minutes
Crossover Symmetry

Group…

Bear Crawl Down
Butt Kickers Back
10 Dislocates
10 Leg Swings
10 Trunk Twists
10 Good Mornings
5 Burpees

3 sets of…

7 KB Swings
5 Goblets Squats
3 KB good mornings

Review the Clean….

 

Strength and Skill:

Take 15 minutes to build to today’s 1-RM Clean

Fitness:

Complete rounds of 10, 9, 8, 7, 6, 5, 4, 3, 2, and 1 reps for time of:
Kettlebell Swings
Goblet Squats
Sit-ups

Performance:

“2008 CrossFit Games Finale”

For time:
30 Squat Clean to Overhead (155/105 lbs)

 

Mobility:

Banded Hamstrings
Roll Posterior
Banded Shoulders/Lats

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