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MONDAY 200113

Warm-up:

Individual…

Bike 2 Minutes
Crossover Symmetry

Group…

Followed by…

200m Jog
Bear Crawl Down
Zombie Walks
10 Squats

Two Sets of:

Scapular Pull-Ups x 5
Plank Shoulder Taps x 10
Mountain Climbers x 20

Review range of motions and point of performance….

 

Fitness:

“Strict Cindy”

Complete as many rounds and reps as possible in 20 minutes of:
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats

Performance:

“Cindy”

Complete as many rounds and reps as possible in 20 minutes of:
5 Pull-Ups
10 Push-Ups
15 Air Squats

 

Mobility:

LAX to Pecs and Traps
Roll Lats on roller and posterior

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